Here are some exercises to help you determine your body.
Try to do it about 3 times a week.
Increase your toes
Do you want an awesome looking calves? Here's how to get it.
Start by simply standing flatfooted on the ground, toes straight ahead. Keep something to balance and begin to rise as high as you on your toes. Like most exercises, be sure that it will slow. Get off at the starting position and repeat. High reps are the bestHere. Try to work up to at least 25 repetitions. Then add the set, 2-3
To do this a bit 'more difficult as you proceed, do one leg at a time. You can also turn your feet in and out, to work different parts of your calves. A set of 25 reps with your feet forward, then, then you would do a good workout.
For training even more difficult to grow and calves really, put your toes on the edge of a 2x4, or on the stairs, and then lower your heels as much as possible.Then rise on the toes, again as high as you can, and try again. Also here is 25 reps, what you are going to shoot. This is really burning calves.
But please, start slowly. Do not do too many repetitions at once at the beginning, otherwise you can not go the next day or two.
Wall Squat
If it's bad for the knees ... Stop!
Standing with his back against the wall. Feet should be shoulder width apart. Go down in a sitting position, stillleaning against the wall. (Make sure the front of the feet against the knees ... if not, move your feet forward.) Behind Hold this position for about 30 seconds, then the beginning. Gradually build up to 3 replications.
It is a certain size and muscle, the legs to add in a hurry!
Crisis
A good year for those pesky abdominal muscles. Lie on the floor on your back with your feet on the couch or a chair or something. The buttocks should be as close as possible to the couch. To facilitate theStress on the neck, get a towel and fold it lengthwise, then behind the head, grabs both ends. The back of the head should fit comfortably in the towel. Lock your elbows at your side.
Now slowly raise your head and shoulders off the floor a few inches. Do not throw in the towel. Let your stomach muscles to do the job.
And not to raise too high above the earth ... You get a sore back. Only a few inches will do. Squeeze upside down and hold for a second ortwo, then slowly lower to starting position. This is 1 repetition. Work your way up to about 25 repetitions. Remember, do it slowly and press on top.
Your goal is to become 2-3 sets of 25 repetitions.
Sounds complicated, but it is not. Take a towel, put it behind her head, lie down and in place, and you get the idea.
Push-Ups
A superior general of the exercises can be done without equipment. But, it is better for the results correctly.
Lie face down andplace your palms on the floor beside him. Keep your back straight, push your elbows to be locked up. Eyes look straight ahead. Tighten the muscles and hold for a second or two, then slowly lower it until it almost touches the ground the body. Repeat. Every time you count up and down like a repetition. They have as many as possible. Build up to 3 sets of 20-25 repetitions.
Make sure you do this movement slowly and flex the muscles of the head of the movement.This will help keep the muscles of the arm, back, shoulders, neck, what a great overall exercise!
Triceps Dips
This toning and building the triceps (back of arms). Well-defined triceps injury will go a long way to find that strong arm.
A bank of solid training works best, not a chair, but the possibility is tilted too much. I use a bank as an example, you can find out what works best for you.
The bank is on the back of you. Continued andCurves until you can get your hands on the desk, palms facing back, hands on shoulder-width apart. Put your feet in front of you, you will be sitting on your heels with your toes up in the air. Start slowly lower your body as possible. He feels the pressure on the triceps. Press again to return to starting position, very slowly. This is one repetition. Perform 3 sets of 10 to 12 repetitions. If you are really ambitious and want to tricepsdo not grow three sets of 25 repetitions three times a week, resting your feet on a chair.
This is a great exercise! Remember, the secret of slow movements. If you do not feel pumped after that, you do it the wrong way.
